Smart snacks for healthy teeth

By | June 9, 2016

Food has a very important role in the protection of children oral. So designing a smart diet, ensure adequate but limited quality infant caries is a matter of concern of the parents.

What is not good in sugary snacks?

Street snacks are pretty good – but it’s not good for baby teeth and body. Sweets, cakes, biscuits and many different sugary foods that children like to eat during the meals, which may cause tooth decay. A few sweet foods contain fat. The children eat sugary snacks will absorb different types of sugar per day, including corn sugar and cane sugar. Starchy snacks are even able to get the enzyme into sugars in the mouth resolution.

How sugary foods attack the teeth?

The bacteria hide in the mouth. A few form plaque on the tooth surface. When you eat sugar, they are in your mouth turn sugar into acids. Meanwhile, caries status began. If you do not consume much sugar, the bacteria cannot produce corrosive acid enamel.

How to design a smart snack to curb tooth decay?

Before beginning a snack, ask yourself the food you have chosen contains what? What components of sugar in it? If so, you need to reconsider. Replace one other food is better. Note that some types of candy can be “harmful” than the other foods. Sucking or chewing makes contact with a surface of more teeth. Because snacks stuck in the mouth for a longer time, they make your teeth more contact with the road.

If you want to eat sweets, it is best eaten as a dessert after meals instead of eating a few times a day during the meals. After sweet-tooth in any meal or eat Mild you need to brush your teeth thoroughly with fluoride toothpaste.

When eating snacks, you need to consider:

  • The quantity of times you consume sugary snacks during the day.
  • The sugary foods stay in the mouth for how long?
  • The sugary foods texture (toughness, adhesion).

If you need a eat snack after schooling, before going to bed, or when someone in the day, you should choose food with no fat or sugar. It has many attractive snacks but less harmful to teeth than sugar and foods with little nutritional value. That’s the smart dishes!

Use low-fat foods such as fresh fruits, raw vegetables, or bread or whole-grain bread are clever choices. Eat the foods that can support to prevent you against tooth decay and many different diseases. When you snack, choose foods without sugar, snack foods low in fat from those food groups in your list.

How do you choose to be a smart snack?


  • Oranges
  • Grub
  • Melons
  • Melons
  • pear
  • Tangerine
  • Broccoli
  • Celery
  • Carrot
  • Cucumber
  • Tomato
  • Fruit juices and vegetable without sugar
  • Canned fruit in natural juice
  • Cereals
  • Bread
  • Round bread
  • Unsweetened cereal
  • Sliced Meat
  • Popcorn
  • Potato Tortilla (not fried, just baked)
  • Salty crackers (salt)
  • Macaroni
  • Milk products
  • Sunflower seed
  • Plain crackers
  • Chicken
  • Milk
  • No milk or low-fat
  • Yogurt with no or low-fat content
  • No cheese or low-fat
  • Meat, nuts
  • Turkey
  • Pumpkin seeds
  • Nuts

Snacks that have a combination of foods from many groups

  • Tacos (a type of cake originating from Mexico, she, with a circular thin crust made from corn / maize or barley, the bread made from minced pork and thinly sliced vegetables. Cake 2 types: brittle (hard taco) or soft (soft taco)).
  • Pizza


  • Less select sugary foods.
  • Eat a variety of foods with little or no fat from the basic food groups.
  • Avoid eating sweets during meals.
  • Brush your teeth with fluoride toothpaste.


Those foods mentioned above have not been proven to cause tooth decay levels. However, research now reports that sugar-containing foods are more likely to cause tooth decay than them to which children usually eat during the meals.

Candy is not the only culprit that causes tooth decay. Foods for instance pizza, sandwiches, and burgers contain sugars. You need to examine food labels. Food labels on the packaging to determine the amount of sugar and fat on the nutrition facts table. Remember that brown sugar, molasses, and syrup; unrefined sugar was turned into acid bacteria. Therefore, these foods are also capable of causing harm to the teeth.

Note: the above general recommendations can be adjusted for those with special diets because of diseases or unusual diet.